Discover How To Quit Smoking Without NRT ( Nicotine Replacement Therapy).
When I started smoking I didn’t realise how hard it would be for me to stop. Everyday I came up with resolutions but at the end of the day found myself desperately clutching onto a cigarette as if it was dear life. My alternative solution wasNRT using nicotine patches and bubble-gums to control the urge, but this was to no avail. I eventually realised that I was trying to quit the wrong way because the problem was really where the addiction started, in my mind. Ever since then I’ve been using natural methods to quit and these have been more beneficial than anything i had used before. In this article you will discover ways to quit smoking without NRT.
Fill in your standard smoking periods with some other leisure activity or hobby. On the day itself ensure that you don’t have access to a cigarette and that you’re completely absorbed. Replacement activities like jogging, playing sport and outreach charity retreats work wonders if they are used adequately. Even if you smoke after you won’t be smoking as much as you would have if you didn’t have a replacement activity.
Tell yourself about the dangers of smoking to your health. This technique ultimately tricks your brain into believing that smoking is not necessary and that there are other ways of feeling good without a fix. Listing the hazards will eventually put you in the preventative state of mind that will protect you from dangerous urges. The main reason why people continue to smoke is that they still see the benefits of it.
The next step is making a list of the many benefits of quitting smoking. This will automatically change your frame of mind into disliking the habit of smoking and make you want to quit. Mental and physical well-being; more money to use and a longer life expectancy are one of the benefits that should be on your list. A prolonged smoking habit is because of the way your mind has been trained and programmed to view your needs as being met by a cigarette puff.
Inform your close peers about your intentions to stop smoking. These people must be close enough to you to remind you of your pledge in a hurtful and emotional way. When people like these know about your wishes they will step in as an extra force of military men ready to conquer a city in ruin. And you can also tell them to do or say certain things if they see you smoking, like not talk to you.
Acupuncture is the pressing of tiny needles into the pores of your skin. Acupuncture is a good old Chinese technique which is now used by smokers to help them quit their habit. Acupuncture is known to cut out the craving for nicotine very effectively since it opens up energy reserves and stimulates the release of endorphins, the natural feel good hormones. Acupuncture will give the alternative feeling of pleasure that nicotine extracts through endorphin release.
Hypnosis is the inducement of a trance-like state of mind during which a person repeats positive affirmations about something. The sole purpose of these is to change the way one sees and believes. The beliefs that smokers have about smoking are so deeply rooted that they are hard to change. Repeating mantras about stopping smoking will help to change them and set you on the path to recovery.
Lobelia and Passion Flower are herbs that can be taken to kill the urge to smoke. For some people their effect might take too long but others have testified as to the positive results they have reaped through this.
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